Benefits of Yoga |
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| Early in the morning is the best time for practicing yoga. Although it can be practiced at almost any time, the benefits gleaned from your Yoga routine are maximized when performed early in the morning. It is also a great way to start off your day, because you can continue to enjoy the relaxing and revitalizing effects of your Yoga routine throughout the day.
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| Make your environment fit for Yoga. It should be practiced in a calm, quiet, well ventilated room that is free from distractions.
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| First allow your mind and body to communicate effectively with each other where the entire purpose behind Yoga exist. This is defeated if you perform your Yoga poses in a room that has any distractions. If you practice Yoga at home make sure you designate a clean, noise free and well ventilated room as your Yoga zone. It is important that you should switch off your cell phone and let friends and family know that this is your ‘alone time’ and you should not be disturbed.
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| Benefits of Yoga:
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| 1. Yoga strengthens Kids and helps them become more flexible and coordinated
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| 2. Yoga enhances self-awareness for Kids. Children who practice yoga learn early on to tune into their bodies. Self esteem is bolstered as the children gain control over their bodies and minds.
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| 3. It enhances imagination and empathy. Children are asked to strike poses from nature. They might assume the pose of a snake, or a tree, or a dog. Then they are asked to imagine what it would be like to be those life forms. In this way, children learn early on to connect with all the life on the planet and realize that similarities far outweigh differences.
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| 4. Yoga teaches children to have fun and move their bodies in a con-competitive environment. Yoga is not about being right or wrong, or being best or worst. But it is about bringing unity to one's own life. Children can work together to help each other reach this goal.
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| 5. Moreover yoga for kids teaches self-discipline. As part of the practice of yoga, kids need to slow down, hold certain postures, breathe or think in a certain way.
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| 6. Yoga encourages children to master themselves rather than wait for an adult to control them.
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| 7. Yoga for kids can also be a way to strengthen families.
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| 8. Children can learn ways to relax and get control of stress in their lives through Yoga. A child worried about a test, for instance, might use the meditation or breathing techniques of yoga to help her calm down and focus.
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