| |
Stop SMOKING right now - Tips |
| Everyone is different and a method that works well for one person may not work so well for others. The main ingredient is your desire to quit - once you are 100% sure YOU WANT TO QUIT then all methods actually get easier. |
| |
| Any kind of addiction is more of a psychological than a physical one. Smoking is one of it. If you really want to quit smoking, you must discover the reasons to smoke. |
| |
| Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction. To quit smoking does not require any patches, gums, hypnosis. |
|
|
|
| | These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination. |
| |
| Tips you can try: |
|
Whenever you REALLY crave a cigarette, put a timer on for five minutes and do not light it until the timer goes off. Do this and gradually work your way to 10, 15, 20, and even 30 minutes. Chew some gum or drink water in the process.
BELIEVE in yourself, and KNOW that you can quit.
Make a list of all the positives of quitting smoking (Eg.: save money, live longer, do not always have the smell of smoke.. ect.) and hang it where you can see it every day.
Set a quit date. Write down a date when you will never ever have a cigarette again. Write it down, plan for it, and prepare yourself for it.
Get a friend to quit with you.
Think of what you are doing to youself every time you light a cigarette. Whenever you take a puff, think of a negative thing (ex: i am hurting other's around me, over 400, more people die EACH YEAR doing what i am doing right now)
Some people think its easier to quit "cold turkey" than trying to gradually move off it. See what works best for you and come up with your own special tips.
When craving a cigarette start cooking a meal that needs maintaining, that way you can't stop to have a smoke.
Buy one pack of cigarette at a time, and switch to a brand that you do not like.
Start only smoking in certain places such as outdoors.
|
| | |
|
| Need more Information..? |
|
|
| |
|
|
|
|
|