25 Tips for Healthy Lifestyle

1. Brush twice a day.
2. Dress right for the weather.
3. Visit the dentist regularly.
4. Get plenty of rest.
5. Make sure your hair is dry before going outside.
6. Eat right.
7. Get outside in the sun every once in a while.
8. Always wear a seatbelt.
9. Control your drinking of alcoholic beverages.
10. Smile. It will make you feel better.
11. Do not over indulge yourself.
12. Bathe regularly.
13. Read to exercise the brain.
14. Surround yourself with friends.
15. Stay away from too much caffeine.
16. Use the bathroom regularly.
17. Get plenty of exercise.
18. Have your eyes checked regularly.
19. Eat plenty of vegetables.
20. Believe that people will like you for who you are.
21. Forgive and forget.
22. Take plenty of vacations.
23. Celebrate all special occasions.
24. Pick up a hobby.
25. Love your neighbor as yourself.
 
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Health Tips & News

Complete Health Tips
Complete Health Tips
* Children should engage in an hour of physical activity every day and adults at least 2.5 hours of excercise every week - US Health dept.
 
* MUSIC is the best medicine.
 
* The more alcohol you drink, the smaller your brain gets, reports the Archives of Neurology.